Let’s get to know the causes of baldness:

- Androgenetic alopecia
These types of baldness caused by hereditary. Although common in men, this type of baldness can also be experienced by women. Androgenetic alopecia in the history of your family increase the risk of baldness. Hereditary factor also affects the age began to hair loss, speed loss, pattern baldness to shape it.

- Alopecia areata
This type of hair loss categorized as autoimmune disease is unknown why. People who experience this type of baldness generally have good health. The experts believe that the number of people are genetically have a tendency to alopecia areata experience.

A triggers such as a virus or something in the environment led to the disease. History of illness in the family increase the tendency of this type of baldness also taxable. In this type of baldness, your hair can grow back, but fall out and grow back again and again.

Aside from the two types of baldness, the other causes baldness is:

- Disease
Such as diabetes, lupus, and thyroid disease.

- Malnutrition
Protein or iron deficiency, malnutrition is also in general, can cause hair loss. Diet is wrong or too extreme bulimia diseases also cause malnutrition body.

- Medicines
Chemotherapy and radiotherapy can cause you to have alopecia. After treatment ends, your hair grows back.

- High fever, severe flu, or major surgery
Maybe you’ve experienced thinning hair three to four months after illness or surgery. This condition makes the hair turned into a rest phase. This means less hair that grows back. The hair will grow back after the break phase ends.

- Maternity
Some women experience increased hair loss several months after delivery. This is because during pregnancy hair became very active, then returned to the home after the birth. Increased hair loss will stop by itself.

- Hair beauty Materials
Chemical materials used to paint, straighten, or curl hair and can damage the hair if used excessive eroded or not applied appropriately. Structuring hair by pulling too hard can also eroded the hair.

- Infection of the scalp
Infection can also spread to the hair and scalp, causing hair loss. Hair will regrow after the infection goes away. Fungal infections on the scalp can be treated with topical or oral antifungal medications.

What to do when her hair kept falling out?

- Get familiar with both the causes of hair loss you and find out which treatment is available. Be careful with alternative therapies that have not been proven and may have unpleasant side effects.

- Give to the people closest to understanding. They will be more sympathetic if you know the cause of baldness that affects your appearance.

1. LOSS on the hair can be caused by heredity. In this factor is not limited to just men in general, but women may also experience hair loss.
2. The second factor can be caused by stress. Generally, the stress of job, in pregnant women, sick, love problems, etc can affect the mind of hair growth cycle.

3. Excessive Hair Care can also be a reason why your hair be falling out. Excessive treatment can make hair dry and damaged, so the hair fragile and can fall off or break in the middle. Excessive treatment should be avoided (not too often, red) is the painting of hair, curling, hair dryer too frequent usage, etc.. Hair comb with arbitrary way can also cause hair loss, hair tie too tight.
4. Lack of food consumption is also a loss factor, because food intake is not balanced so that no nutrients and proteins that is absorbed by the hair cause hair is not healthy. For those of you who are dieting, you should note the required dietary intake of hair.
5. There are some medications that can cause loss of hair, such as cancer chemotherapy drugs on healing has been known to cause hair loss

Eating for Hair Health

All the food is good for overall body is also good for hair. Among other foods high in protein, low carbohydrate and low fat. But there are also other substances that are specifically required for healthy hair, namely omega 3 fatty acids, vitamin B12, biotin and minerals like iron, zinc, and copper. Lack of one of these substances often escape our attention, but in fact played an important role of loss of hair. Every month a woman to menstruate, therefore women are particularly vulnerable to iron deficiency anemia. Research have iron deficiency is a frequent cause of hair loss in women. Sources of iron in the daily diet of vegetables such as green, red meat and liver Vitamin B12 comes from eggs, and meat. Therefore, supplements of vitamin B 12 is required for those who do not eat foods mentioned above. Food supplements are also encouraged to eat is biotin. Biotin is often used by doctors for treatment of hair loss, because this substance is the main component of hair growth, skin and nails. We could get a natural biotin from liver or yolk, but to provide for the necessary amount. Therefore, in order to practically we can consume in the form of dietary supplements.

Women who diet

Wilma Bergfeld, MD, a dermatologist and director of Dermatopalogi (Knowledge about the Causes and effects of his skin disease and disorders)and dermatological Research Cleveland Clinic, USA, warned that women who lose weight by 9 pounds or more in a period of three months, tend to experience hair loss Hair. He suggested that women should not lose weight more than 0.45 kg per week.

18 mg day

According to Alexander Zemtsoz, MD, professor of biochemistry and molecular biology at Indiana University School of Medicine, Indianapolis, USA, normal human iron requirement per day for 18 mg. Iron must be supported by other elements such as vitamin C, which accelerate the process of iron absorption into the body.

Iron source

Wilma Bergferd also states that the product of shampoo and conditioner can not help hair growth. “These products can not reach the skin layer hides, where hair follicles are. They can not penetrate as deep scalp 0.5 cm or more to reach the hair follicle,” says Wilma. For that reason, he suggested that women get iron from food. Iron is found in beans, brown rice, caisim, spinach, cassava leaves and avocado.

Fish, eggs and soybeans

Basically, hair is made of protein, so it makes sense if you increase the intake of foods rich in protein to maintain hair health. But, eating steak every day will not help you. High-fat diet will lead to increased levels of testosterone, which is closely associated with hair loss. Thus, the steak does not include foods that prevent hair loss.

But, choose a more lean protein like fish. Fish has many benefits besides preventing hair loss. Besides fish, you can also eat chicken, lamb liver, brewer yeast, low fat cheese, eggs, almonds, soybeans, and yogurt. In addition, there is also a good idea to add soy milk and tofu intake. In addition to protein-rich food also contains very little fat evil.

Raisins

Iron plays an important role in the formation of hemoglobin, the blood that contribute to transport oxygen to all organs and tissues. If your hemoglobin is at healthy levels, oxygen can be deployed with care. This means that your scalp is also getting good blood flow. This will stimulate and trigger hair growth.

Adding iron intake does not mean you should always eat liver every day. You can replace it with something sweet such as dried fruit (like raisins) and cherry juice are also rich in iron. Besides that, eggs, green vegetables such as cabbage, and whole grain cereals are also rich in iron. You also need to add vitamin C intake by consuming fruits like oranges, strawberries and lemon. Vitamin C will enhance absorption of iron.

Bean sprouts

You may seldom hear the word silica associated with diet. But, if you want to help hair growth and prevent hair loss, it’s worth adding dafter silica into your diet. Silica helps the body absorb vitamins and minerals. If you do not eat silica, vitamin you will not be much help. Silica may be found in bean sprouts and cucumber skin, red chili and green chili, and potato. Remember though, you’ll get more nutrients if you eat these foods in a state of raw.

Seafood

Men who experience hair loss usually experience a shortage of zinc. Zinc plays an important role in many bodily functions, ranging from reproductive cells to regulate hormone balance, and all of these functions affect hair growth. Most importantly, zinc regulate glands embedded in your hair follicles. If low levels of zinc, the follicle will be weak, so the hair is easy to fall out.

To overcome this problem, consume foods rich in zinc such as red meat, poultry, mussel, shrimp, kecang nuts, and shellfish. Zinc in excess amount can also trigger hair loss, so it’s better to follow a diet rich in zinc compared to consume these foods as well as using zinc supplements.

Potato

Maybe you are always tempted to eat fast food, but fatty foods are the main cause of hair loss. If you kerajingan eat burgers or fries, it’s worth making burgers at home combined with a baked potato. Try to limit intake of foods that are too cold, spicy, or sweet.

Balanced diet

Balanced diet is not only beneficial to your general health but also your hair. After a falling out, hair will not come back again. So, try to avoid foods that speed up hair loss. You can fight hair loss by eating all the food groups each day. Focus on foods rich in protein, iron, silica, and zinc.

Who does not want to have hair beautiful, shiny and well ordered. Every woman would covet things these. But it will not be achieved if conditions are not maintained hair health. One of the obstacles often faced by is the problem of hair loss. Many things that cause hair to fall out, but not a few ways to prevent and repair damage to the hair. Aware of hair loss as early as possible would be much better, because you can anticipate that loss is not worse. Usually the hair that shows signs of hair loss, visible when the hair combing and shampooing. It because it already fragile hair follicles so the hair will fall out easily when interested.

To overcome it all, let’s see a few points below: Avoid combing your hair wet, then from it after shampooing dry with a towel so as not flat but Hair should not wrapped in a towel after that, just let the hair dry. When combing your hair, use a serrated comb seldom to avoid hair loss from roots that have been fragile. But keep in mind, do not use a hairdryer for a first treatment, because it will damage Hair moisture. After the hair dries you should not bind or hem him in, because it will affect hair growth.

Should let the hair loose. As you will be traveling to a place and weather conditions were hot, you should use an umbrella or a cap for avoid direct sun to the head. Because these shocks will make your scalp sweat and will affect the moisture of hair. Do cream bath, a hair mask or hair loss treatments, twice a month to help restore fertility and Hair beauty. But if your hair loss could not be handled solely by you, it’s good to consult a fertility expert hair, to be given treatment so that hair does not get worse impeachment

There are many causes of hair loss. Start heredity, stress, illness, until our own act (eg a habit of pulling hair). If the hair loss caused by heredity, why you can slow him down. The trick with the diligent use of hair tonic. Conversely, if the loss caused by factors other than heredity, prevention is:
1. At the time of shampoo, use conditioner on the hair. Use just a little, minimizing the conditioner on the scalp. If too much, hair conditioner will cause itching.
2. While you are using conditioner, comb your hair with a comb-tooth rare. Functions that are not matted hair when rinsed.
3. Choose a herbal shampoo or extra mild shampoo for the scalp more comfortable.
4. Do not use hot water when shampooing. Use cold or lukewarm water.
5. Dry without a hairdryer and also do not wear towels. Dubcek hair-checked towel will easily uprooted because the scalp is very humid. Hair aerated enough alone.
6. Put the hair tonic or hair serum to nourish. Hair tonic containing ginseng is good to stimulate new hair growth.
7. Avoid the use of tongs or rubber. Let your hair loose.
8. Avoid beverages containing caffeine because it is not good for hair growth.

If you do a special hair care:
1. Wash with a shampoo that contains ginseng, which serves to clean the hair from all the dirt and strengthen the hair shaft so it does not easily broken.
2. Use a hair mask to nourish and to treat and restore the health and beauty hair. Use 2-3 times a week.
3. Apply a conditioner that contains ginseng to healthy hair shiny and not easily broken.
4. Instill the hair grower intensive serum for 3 times a week.
5. Diligent use of ginseng tonic hair after shampoo to strengthen hair roots.

No need to panic when waking up to see so many strands of hair left on the pillow. Did not have to worry when combing out the impeachment standard. Yes, it does mean you are experiencing a great loss. However, that does not mean can not be overcome.

Without realizing it, your habits lead to hair loss (not just fall out). Therefore, from now on you need to change some habits. From now on, use rarely toothed comb, especially when combing wet hair after shampooing.

Reduce the heat the hair with a hair dryer, hot curling, or flat iron. Not too tight tie up her hair. And, not too often you wash your hair daily. That will reduce the natural oil content, making hair brittle hair.

In the swimming pool, many substances that can damage the hair and your scalp. One of them is chlorine. These substances can damage the hair shaft so that the fork and make the scalp becomes dry.

Chlorine is quite easy to overcome. One of them is, by applying conditioner high humidity levels. Conditioner aims to prevent the hair to absorb water containing chlorine such elements.

After swimming, immediately rinse your hair with clean water from the shower at least five minutes until the conditioner remains missing. Then use a shampoo with a soft texture and contains fruit extracts such as lemon, tomato or avocado.

Fruits are believed to stop the effects of chlorine on the hair. Could also use a shampoo with ingredients that thiosulfate to neutralize chlorine in the hair substance, such as the use of athletes pool.

Who would not want to have beautiful hair, shiny and well ordered. Every woman would covet it. But it will not be achieved if conditions are not maintained hair health. One of the most frequently encountered problems is the problem of hair loss. Many things that cause hair to fall out, but not least also a way to prevent and repair damage to the hair. Realizing early hair loss will be much better, because you can anticipate that loss was not worse. Usually the hair showed signs of loss, visible when combing the hair and shampoo. That is because the roots of the hair already fragile, so the hair will fall out easily when interested. To overcome it all, let us refer to some points below:

Avoid combing wet hair, then from it after shampooing to towel dry with no limp but not hair wrapped in a towel after that, just let the hair dry. When combing your hair, use a toothed comb to avoid impeachment rare hair from The Roots that have been fragile.
However, keep in mind, do not use a hair dryer first for treatment, because the moisture will damage the hair. After drying the hair should not be tied or pinned, because it will affect hair growth. Should let hair down.

While you will be traveling to a place and the weather conditions were hot, you should use an umbrella or a head covering to avoid direct sun to the head. Because these shocks will make your scalp sweat and humidity will affect the hair.

Do cream bath, hair mask or hair loss treatment, twice a month to help restore the fertility and beauty of hair. But if your hair loss has not been handled by your own, there is a good idea to consult a fertility expert hair, to be given treatment so that hair is not getting worse collapse