Genetic factors could be the cause of hair loss, and in this case you can not do much. But, it’s worth ensuring that your diet with foods that can keep the scalp hair remains healthy and indeed thrives. Here are some foods that can prevent hair loss, which of course you need to add into your diet list.
Fish, eggs and soybeans
Basically, hair is made of protein, so it makes sense if you increase the intake of foods rich in protein to maintain hair health. But, eating steak every day will not help you. High-fat diet will lead to increased levels of testosterone, which is closely associated with hair loss. Thus, the steak does not include foods that prevent hair loss.
But, choose a more lean protein like fish. Fish has many benefits besides preventing hair loss. Besides fish, you can also eat chicken, lamb liver, brewer yeast, low fat cheese, eggs, almonds, soybeans, and yogurt. In addition, there is also a good idea to add soy milk and tofu intake. In addition to protein-rich food also contains very little fat evil.
Raisins
Iron plays an important role in the formation of hemoglobin, the blood that contribute to transport oxygen to all organs and tissues. If your hemoglobin is at healthy levels, oxygen can be deployed with care. This means that your scalp is also getting good blood flow. This will stimulate and trigger hair growth.
Adding iron intake does not mean you should always eat liver every day. You can replace it with something sweet such as dried fruit (like raisins) and cherry juice are also rich in iron. Besides that, eggs, green vegetables such as cabbage, and whole grain cereals are also rich in iron. You also need to add vitamin C intake by consuming fruits like oranges, strawberries and lemon. Vitamin C will enhance absorption of iron.
Bean sprouts
You may seldom hear the word silica associated with diet. But, if you want to help hair growth and prevent hair loss, it’s worth adding dafter silica into your diet. Silica helps the body absorb vitamins and minerals. If you do not eat silica, vitamin you will not be much help. Silica may be found in bean sprouts and cucumber skin, red chili and green chili, and potato. Remember though, you’ll get more nutrients if you eat these foods in a state of raw.
Seafood
Men who experience hair loss usually experience a shortage of zinc. Zinc plays an important role in many bodily functions, ranging from reproductive cells to regulate hormone balance, and all of these functions affect hair growth. Most importantly, zinc regulate glands embedded in your hair follicles. If low levels of zinc, the follicle will be weak, so the hair is easy to fall out.
To overcome this problem, consume foods rich in zinc such as red meat, poultry, mussel, shrimp, kecang nuts, and shellfish. Zinc in excess amount can also trigger hair loss, so it’s better to follow a diet rich in zinc compared to consume these foods as well as using zinc supplements.
Potato
Maybe you are always tempted to eat fast food, but fatty foods are the main cause of hair loss. If you kerajingan eat burgers or fries, it’s worth making burgers at home combined with a baked potato. Try to limit intake of foods that are too cold, spicy, or sweet.
Balanced diet
Balanced diet is not only beneficial to your general health but also your hair. After a falling out, hair will not come back again. So, try to avoid foods that speed up hair loss. You can fight hair loss by eating all the food groups each day. Focus on foods rich in protein, iron, silica, and zinc.