Some specific nutrients that help improve the health of hair:

VITAMIN B COMPLEX
Some B vitamins are Biotin, Riboflavin (B2) and pantothenic acid (B5) have various functions that are related to the formation of proteins and cell membranes that form the base and body hair.

These vitamins are found in abundance in meat products (beef, chicken, but most of all viscera and fish), eggs and milk and all its derivatives. To a lesser amount is found in vegetables like broccoli, spinach, asparagus, tomatoes. And in much less quantity in whole grains of cereals like wheat germ or rice. In some countries, grains and cereals are fortified with riboflavin, sometimes going to contain 100% of the daily requirement of this vitamin. To look out on product labels to see if your country is that we proceed in this manner.

ZINC
Involved in the formation and structure of proteins, the hair is composed of keratin, a protein. Zinc’ll find it in the lean red meat, liver and kidneys.

PROTEIN, IRON AND VITAMIN A
These three are probably the most critical foods in infancy, since its deficiency would cause many complications for a lifetime. Not directly involved with the formation of hair, but in their appearance, if your baby’s hair is healthy, is a good indication that the intake of these three nutrients is adequate.
These three are found in animal foods like organ meats, meat (all animals), the sangrecita and-with the exception of iron in eggs and milk also

Another way to promote infants’ hair is to keep it clean and brushed from birth, not just a matter of hygiene and order, but the brush is getting to the scalp massage which makes you a better irrigation.

Oily hair care
Of the various existing cases of alopecia, greasy hair is one factor that requires more care.

Clay Recipe
Mix 3 tablespoons white clay (kaolita or kaolinite) with warm water to form dough. This mixture should be applied as a mask on hair roots, and should be left to act for ten minutes. Then rinse with warm water extensively. The effect of clay is to deep clean hair, while the fat is absorbed through the capillary pores. It’s at the same time, a beauty treatment. Use the mask once a week.

Trick with conditioner
It is common for people not to use oily hair conditioner. Failure. In all hair care should be used a dose of reconditioning after the shampoo, as this is almost an abrasive detergent for the hair. The conditioner closes the pores open for hot water and shampoo, and works as a lubricant, and also help repair hair. The conditioner should be used as follows: apply starting from the neck and dragging it to the temples, and finish on top.

Beware of hot water
The hot water is not suitable for stimulating the skin or hair, this prevention by becoming critical in the case of greasy hair, it greatly stimulates the production of sebum by the sebaceous glands. Use warm water, even wash the hair with cold water if you are uncomfortable.

Treatment of hair with egg and yogurt
Mix one pot of yogurt with an egg and stir well. This potion should be applied for ten minutes and removed with warm water. Once a week, this application works as a regulator of sebum production.

Lemon hair care
Boil two cut-up lemons in a pot of water for five minutes, then strain the mixture and put it into a sprayer. This lotion should be applied after hair washing routine, thanks to its astringent properties, lemon is an excellent remedy for seborrhea, especially oily hair, fine.

To improve the health of hair and prevent a fall is important to follow certain rules:

* Wash hair frequently. A clean hair helps maintain hair health and beauty. The frequency of washing and the use of a suitable shampoo for our hair type is highly recommended.

* For oily hair, frequent washing is also recommended to reduce the fat of the scalp surface. It is important to a muscle without fat, as tallow containing high levels of male hormones, which could be reabsorbed into the skin and affect the hair follicle.

* A poor or inadequate diet can lead us to lose over 100 hairs a day. It is necessary to follow a balanced diet based on fruits, vegetables, whole grains and fish. See our recommendations for a Perfect Hair Food.

* Nutritional supplements are very useful for hair. They usually contain those amino acids and vitamins that act by promoting hair growth.

* In cases of dandruff and grease, when the hair is washed frequently, you should switch shampoo treatment with another shampoo for frequent use. With the two shampoos have to make 2 lathered. In the second, we must stop the foam from 2 to 3 minutes, without rubbing. The comb teeth should be wide and separated. Avoid wire brushes.

* An enhanced hygiene daily capillary blistering, provide the nutrients needed to revitalize the hair follicle, will help you stop and replenish your hair.

* In case of detecting a more pronounced hair loss than usual, readers are referred to a specialist. There are other laser treatments that slow hair loss and strengthen the hair from the root, leaving it stronger and more beautiful.

* It is also important to properly protect the hair from the sun, especially in summer is the season in which more than punish the scalp.