Some specific nutrients that help improve the health of hair:

VITAMIN B COMPLEX
Some B vitamins are Biotin, Riboflavin (B2) and pantothenic acid (B5) have various functions that are related to the formation of proteins and cell membranes that form the base and body hair.

These vitamins are found in abundance in meat products (beef, chicken, but most of all viscera and fish), eggs and milk and all its derivatives. To a lesser amount is found in vegetables like broccoli, spinach, asparagus, tomatoes. And in much less quantity in whole grains of cereals like wheat germ or rice. In some countries, grains and cereals are fortified with riboflavin, sometimes going to contain 100% of the daily requirement of this vitamin. To look out on product labels to see if your country is that we proceed in this manner.

ZINC
Involved in the formation and structure of proteins, the hair is composed of keratin, a protein. Zinc’ll find it in the lean red meat, liver and kidneys.

PROTEIN, IRON AND VITAMIN A
These three are probably the most critical foods in infancy, since its deficiency would cause many complications for a lifetime. Not directly involved with the formation of hair, but in their appearance, if your baby’s hair is healthy, is a good indication that the intake of these three nutrients is adequate.
These three are found in animal foods like organ meats, meat (all animals), the sangrecita and-with the exception of iron in eggs and milk also

Another way to promote infants’ hair is to keep it clean and brushed from birth, not just a matter of hygiene and order, but the brush is getting to the scalp massage which makes you a better irrigation.

Oily hair care
Of the various existing cases of alopecia, greasy hair is one factor that requires more care.

Clay Recipe
Mix 3 tablespoons white clay (kaolita or kaolinite) with warm water to form dough. This mixture should be applied as a mask on hair roots, and should be left to act for ten minutes. Then rinse with warm water extensively. The effect of clay is to deep clean hair, while the fat is absorbed through the capillary pores. It’s at the same time, a beauty treatment. Use the mask once a week.

Trick with conditioner
It is common for people not to use oily hair conditioner. Failure. In all hair care should be used a dose of reconditioning after the shampoo, as this is almost an abrasive detergent for the hair. The conditioner closes the pores open for hot water and shampoo, and works as a lubricant, and also help repair hair. The conditioner should be used as follows: apply starting from the neck and dragging it to the temples, and finish on top.

Beware of hot water
The hot water is not suitable for stimulating the skin or hair, this prevention by becoming critical in the case of greasy hair, it greatly stimulates the production of sebum by the sebaceous glands. Use warm water, even wash the hair with cold water if you are uncomfortable.

Treatment of hair with egg and yogurt
Mix one pot of yogurt with an egg and stir well. This potion should be applied for ten minutes and removed with warm water. Once a week, this application works as a regulator of sebum production.

Lemon hair care
Boil two cut-up lemons in a pot of water for five minutes, then strain the mixture and put it into a sprayer. This lotion should be applied after hair washing routine, thanks to its astringent properties, lemon is an excellent remedy for seborrhea, especially oily hair, fine.

It should liquefy hundred grams of watercress that sheds so completely, and the resulting liquid must be applied directly to the scalp with a massage. Let dry, then wash hair normally. This remedy for hair should use it twice a week.

Recipe based pomace brandy and cinchona bark

• In a bowl, pour a pint of pomace brandy, a teaspoon of salt and a gram of cinchona bark (from Brazil, is sold in pharmacies, herbalist and drugstores).

• Let the mixture stand at least 15 days, stirring a little every day to increase the maceration.

• For use, use at your fingertips as a massage, encouraging uptake and allowing it to dry. If possible, do this five minutes a night.

1) Salmon.
The hair needs protein on a regular basis to fuel growth. When there is a lack of protein, the hair tends to grow slower. Therefore, a diet rich in proteins is needed to help stimulate growth. Salmon is a rich source of protein and has many omega-3 fatty acids. It is also very rich in vitamin B12 and iron, and both substances help the individual develop a healthy scalp. A healthy scalp is the foundation for hair growth much faster.

2) Green leafy vegetables.
Green leafy vegetables (especially dark green vegetables) contain lots of vitamin A and C. These vitamins help boost the immune system of the body. Having a healthy body is essential to help the hair to grow rapidly. Vegetables also have oily substances that form a thin film of protection for hair. Never wash your hair more, because this can remove the protection of the oils. If hair is too dry it tends to become brittle and break easily.

3) Beans.
Everybody knows that beans are a rich source of protein. So do not underestimate. The beans can be boiled, baked or cooked in soup. They also contain lots of calcium, iron, and most importantly, biotin. Biotin helps prevent hair is too fragile.

4) Nuts.
If you want a really healthy hair, be sure to eat plenty of nuts. These nuts contain an important nutrient known as selenium. Selenium is responsible for developing a healthy scalp. There are many different types of nuts that can be considered for consumption. These include nuts, cashews, almonds and pecans – all can be easily purchased in major supermarkets.

5) Poultry.
Eating this meat is the best we can do to get the protein you need for your hair. Besides beans, poultry offer a rich source of protein. But be careful with the cooking method. Meat should be taken to improve their health. So be careful with the cooking methods. Avoid eating fried meat is an incredible foe hair (like fried chicken wings) or the barbecue. Try to take poultry meat baked or steamed. These ways of cooking these dishes have fewer calories. This means your body can absorb a greater amount of protein without all the extra cholesterol.

6) Eggs.
If you hurry, you may want to prepare simple dishes created from ingredients as easy to cook eggs. The eggs not only provide plenty of protein, also contain biotin and vitamin B12. No matter how the eggs are cooked. By the way, they will help with hair growth.