1. LOSS on the hair can be caused by heredity. In this factor is not limited to just men in general, but women may also experience hair loss.
2. The second factor can be caused by stress. Generally, the stress of job, in pregnant women, sick, love problems, etc can affect the mind of hair growth cycle.

3. Excessive Hair Care can also be a reason why your hair be falling out. Excessive treatment can make hair dry and damaged, so the hair fragile and can fall off or break in the middle. Excessive treatment should be avoided (not too often, red) is the painting of hair, curling, hair dryer too frequent usage, etc.. Hair comb with arbitrary way can also cause hair loss, hair tie too tight.
4. Lack of food consumption is also a loss factor, because food intake is not balanced so that no nutrients and proteins that is absorbed by the hair cause hair is not healthy. For those of you who are dieting, you should note the required dietary intake of hair.
5. There are some medications that can cause loss of hair, such as cancer chemotherapy drugs on healing has been known to cause hair loss

Eating for Hair Health

All the food is good for overall body is also good for hair. Among other foods high in protein, low carbohydrate and low fat. But there are also other substances that are specifically required for healthy hair, namely omega 3 fatty acids, vitamin B12, biotin and minerals like iron, zinc, and copper. Lack of one of these substances often escape our attention, but in fact played an important role of loss of hair. Every month a woman to menstruate, therefore women are particularly vulnerable to iron deficiency anemia. Research have iron deficiency is a frequent cause of hair loss in women. Sources of iron in the daily diet of vegetables such as green, red meat and liver Vitamin B12 comes from eggs, and meat. Therefore, supplements of vitamin B 12 is required for those who do not eat foods mentioned above. Food supplements are also encouraged to eat is biotin. Biotin is often used by doctors for treatment of hair loss, because this substance is the main component of hair growth, skin and nails. We could get a natural biotin from liver or yolk, but to provide for the necessary amount. Therefore, in order to practically we can consume in the form of dietary supplements.

Women who diet

Wilma Bergfeld, MD, a dermatologist and director of Dermatopalogi (Knowledge about the Causes and effects of his skin disease and disorders)and dermatological Research Cleveland Clinic, USA, warned that women who lose weight by 9 pounds or more in a period of three months, tend to experience hair loss Hair. He suggested that women should not lose weight more than 0.45 kg per week.

18 mg day

According to Alexander Zemtsoz, MD, professor of biochemistry and molecular biology at Indiana University School of Medicine, Indianapolis, USA, normal human iron requirement per day for 18 mg. Iron must be supported by other elements such as vitamin C, which accelerate the process of iron absorption into the body.

Iron source

Wilma Bergferd also states that the product of shampoo and conditioner can not help hair growth. “These products can not reach the skin layer hides, where hair follicles are. They can not penetrate as deep scalp 0.5 cm or more to reach the hair follicle,” says Wilma. For that reason, he suggested that women get iron from food. Iron is found in beans, brown rice, caisim, spinach, cassava leaves and avocado.

Who would not want to have beautiful hair, shiny and well ordered. Every woman would covet it. But it will not be achieved if conditions are not maintained hair health. One of the most frequently encountered problems is the problem of hair loss. Many things that cause hair to fall out, but not least also a way to prevent and repair damage to the hair. Realizing early hair loss will be much better, because you can anticipate that loss was not worse. Usually the hair showed signs of loss, visible when combing the hair and shampoo. That is because the roots of the hair already fragile, so the hair will fall out easily when interested. To overcome it all, let us refer to some points below:

Avoid combing wet hair, then from it after shampooing to towel dry with no limp but not hair wrapped in a towel after that, just let the hair dry. When combing your hair, use a toothed comb to avoid impeachment rare hair from The Roots that have been fragile.
However, keep in mind, do not use a hair dryer first for treatment, because the moisture will damage the hair. After drying the hair should not be tied or pinned, because it will affect hair growth. Should let hair down.

While you will be traveling to a place and the weather conditions were hot, you should use an umbrella or a head covering to avoid direct sun to the head. Because these shocks will make your scalp sweat and humidity will affect the hair.

Do cream bath, hair mask or hair loss treatment, twice a month to help restore the fertility and beauty of hair. But if your hair loss has not been handled by your own, there is a good idea to consult a fertility expert hair, to be given treatment so that hair is not getting worse collapse

How does hair grow and how fast?

• Hair grows from roots

• To allow the hair to grow normally, the roots require a constant supply of oxygen, proteins, minerals and vitamins that supply the blood vessels.

• A healthy diet is the first condition of hair growth

• However, other factors may also determine the speed of the drive.

• Hair grows each day varies between 0, 23 and 0 mm, 60 mm per day,between 0.7 cm and 2 cm per month.

Asian type: + / – 1.5 cm per month
European Type: + / – 1 cm per month
African type: + / – 0.9 cm per month

Asian hair trunk with large, round, highly embedded (up to 7 mm from the scalp), resulting in hair stronger and faster to shoot.

African type hair, implantation is shallow (2.5 mm), stem oval, flattened and rolled helix: the twisted hair, slower growth.

Between them, the European type of hair, more or less rounded and flat, resulting in many varieties: straight hair, wavy or curly, thin or thick stems. Rarely exceed 1.5 cm growth per month for the fastest.

The maximum length of what they can achieve?
The maximum length is also highly variable from one person to another, it obviously depends on the speed of pushing the hair but also his life:

Life cycle of hair men varies between 2 and 4 years
that of a woman, between 4 and 7 years.

Can we grow faster?

The answer is yes: you can help accelerate the natural and the natural growth of hair at least 40% per month. For this, we must ensure that the scalp continuously and hair roots Oxygen enough to eat.

Some products are used to accelerate growth and have very good results, such as:

Megatek make hair grow faster, we may refuse 2cm per month.
Some vitamins: Spirulina, chlorella, vitamin B6, and others.

Allicin, the component responsible for the strong smell of garlic, also contains many healing properties. It is an antioxidant that protects against free radicals. Garlic is a veritable food medicine used since ancient times for its beneficial effects. In addition to its use in the prevention of cardiovascular diseases, garlic also provides benefits for hair. This food is easy to find, you can make yourself a small homemade recipe to stop hair loss. Garlic contains vitamins, iron and other natural antibiotics.

For a powerful anti-fall The products garlic extract

Several cosmetic houses were based on the benefits of garlic on hair to generate ranges of products for hair loss. One example is the oil in care of East using the virtues of garlic to fight against hair loss, promote regrowth in the bulbs. This treatment purifies the scalp and fights dandruff by providing a beautiful shine to hair dry and brittle. Plantil brand, has also dedicated one of his lines in the fight against this phenomenon with a garlic oil to the principle anti-bacterial and anti-hair loss.

The Desert Pearl is also conducted based extract of garlic. You can dilute this duty with sweet almond oil. To use, rub well, by making a circular motion until you feel a certain warmth. Wrap your hair and then wash the next morning. You can repeat this treatment several times a week for one to two months. Finally, the brand Mel vita also offers a solution for every hair type. Bio-Ani serum-fall is composed of substances from plants, giving it an invigorating and normalizing action. The garlic extract acts on the bulb of the hair and quickens its growth.

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If nature has given you and you want curly hair to tame, the first step is to have very nourished and hydrated. A natural remedy: Mix two egg yolks with two tablespoons of almond oil, mix and apply your hair and then wrap the head with a towel soaked in warm water for 30 minutes. Rinse with warm water. But you have to be consistent and do this every week. You can also choose to mix an egg with a plain yogurt and three spoons of lemon juice, making the mask and apply on hair for 15 minutes and covered with a towel soaked in hot water. Rinse with warm water.

To promote hair growth, it is best castor oil. If you can get, about three tablespoons warm and warm when you stretch out by the hair and cover it with hot towel for 30 minutes. He explained later.
The second thing I recommend is to go to a good hairdresser to give you a break to allow your hair to continue their natural growth. The own weight of long hair sometimes helps the hair to fit better. Finally, I remind you that there are also products on stores selling straighteners. If you want to talk about them another day. Greetings.

Each hair begins to grow, reaching a stage where the growth is interrupted as the hair lies, after the break, the growth continues, this is repeated until the hair dies and falls, driven by new hair that pushes them to get out the scalp (which happens in a normal, healthy hair). The hair cycle is not synchronized in humans, meaning that while some are falling, others are growing.
The stage of hair growth has an obvious length greater than the resting stage or falling, and this duration is related to the length that will ultimately each hair.

In general the number of hairs during growth is much higher than those who have served their stage, it is normal to lose 50 to 100 hairs a day.

When hair loss, ie the amount of hair loss becomes apparent, the case that a greater amount of hair has entered the period of decline, and may be due to different factors (see article on causes of hair loss) .

The stage of hair loss can range from 2 to 4 weeks. The hair above, as illustrated, is pushed by his successor. This also means that the hair falling dead from 2 to 4 months earlier.

The phase of hair growth varies from 2 to 6 years, the time determined by genetic factors (this also explains the inability of certain people to have very long hair).

1) Salmon.
The hair needs protein on a regular basis to fuel growth. When there is a lack of protein, the hair tends to grow slower. Therefore, a diet rich in proteins is needed to help stimulate growth. Salmon is a rich source of protein and has many omega-3 fatty acids. It is also very rich in vitamin B12 and iron, and both substances help the individual develop a healthy scalp. A healthy scalp is the foundation for hair growth much faster.

2) Green leafy vegetables.
Green leafy vegetables (especially dark green vegetables) contain lots of vitamin A and C. These vitamins help boost the immune system of the body. Having a healthy body is essential to help the hair to grow rapidly. Vegetables also have oily substances that form a thin film of protection for hair. Never wash your hair more, because this can remove the protection of the oils. If hair is too dry it tends to become brittle and break easily.

3) Beans.
Everybody knows that beans are a rich source of protein. So do not underestimate. The beans can be boiled, baked or cooked in soup. They also contain lots of calcium, iron, and most importantly, biotin. Biotin helps prevent hair is too fragile.

4) Nuts.
If you want a really healthy hair, be sure to eat plenty of nuts. These nuts contain an important nutrient known as selenium. Selenium is responsible for developing a healthy scalp. There are many different types of nuts that can be considered for consumption. These include nuts, cashews, almonds and pecans – all can be easily purchased in major supermarkets.

5) Poultry.
Eating this meat is the best we can do to get the protein you need for your hair. Besides beans, poultry offer a rich source of protein. But be careful with the cooking method. Meat should be taken to improve their health. So be careful with the cooking methods. Avoid eating fried meat is an incredible foe hair (like fried chicken wings) or the barbecue. Try to take poultry meat baked or steamed. These ways of cooking these dishes have fewer calories. This means your body can absorb a greater amount of protein without all the extra cholesterol.

6) Eggs.
If you hurry, you may want to prepare simple dishes created from ingredients as easy to cook eggs. The eggs not only provide plenty of protein, also contain biotin and vitamin B12. No matter how the eggs are cooked. By the way, they will help with hair growth.

Each hair begins to grow, reaching a stage where the growth is interrupted as the hair lies, after the break, the growth continues, this is repeated until the hair dies and falls, driven by new hair that pushes them to get out the scalp (which happens in a normal, healthy hair). The hair cycle is not synchronized in humans, meaning that while some are falling, others are growing.

The stage of hair growth has an obvious length greater than the resting stage or falling, and this duration is related to the length that will ultimately each hair.

In general the number of hairs during growth is much higher than those who have served their stage, it is normal to lose 50 to 100 hairs a day.

When hair loss, ie the amount of hair loss becomes apparent, the case that a greater amount of hair has entered the period of decline, and may be due to different factors (see article on causes of hair loss) .

Hair growth cycle
The stage of hair loss can range from 2 to 4 weeks. The hair above, as illustrated, is pushed by his successor. This also means that the hair falling dead from 2 to 4 months earlier.

The phase of hair growth varies from 2 to 6 years, the time determined by genetic factors (this also explains the inability of certain people to have very long hair).

To grow your hair long, a variety of vitamins that help. Examples of useful substances are vitamin C, biotin, niacin, pantothenic acid, vitamin B6 and vitamin B12 and vitamin E. Biotin helps maintain healthy hair follicles, and vitamin B helps prevent hair loss and graying.

Usually I hear a lot about vitamins C and B. But what we do not hear so often is vitamin E. Vitamin E has proven very effective in treating hair loss. It acts as an antioxidant that stimulates blood circulation to the scalp area. This process means that more oxygen is supplied to the hair cells. Increased oxygen levels increase the lifespan of the cells.

In fact, vitamin E is not only beneficial to the hair. It also helps strengthen the cells in other parts of the body, thus improving the health of the person.

This vitamin can be common in many types of food – soybeans, wheat, ready to eat cereals, grains, beans, spinach, nuts, eggs, and many other leafy greens. If you find that your diet lacks these ingredients, you can always consider taking supplements in the form of tablets and capsules to compensate for the lack of vitamin E.

Although there are many benefits associated with consumption of vitamin E, the excess can have several health problems. For example, vitamin E in blood to carry more oxygen to different parts of the body, also means that the blood becomes thinner in order to fulfill this function. The side effect is that it decreases the clotting of blood (because blood is thinner).

Therefore, although vitamin E helps to promote hair growth, it is advisable to consume large doses of vitamin E on purpose. Take it in moderation to ensure that body balance is not disturbed by the sudden arrival of vitamin E. A perfect state of health in adults should only be 8 to 10 milligrams of vitamin E per day. If you feel like you eat more doses, consult a physician before doing so.

Also, do not consume vitamins as a means to supplement their daily diet. It should not be overly dependent on these ingredients. Remember plenty of rest, drink plenty of water, and exercise regularly. Work on having a balanced diet and increase your metabolic rate.

Stress can be the cause of many hair problems. So have a healthy lifestyle does indeed help to prevent such problems arise. A small dose of vitamins (like vitamin E) daily to help boost overall health can also be an effective measure.